• Barbell Battalion

    Barbell Battalion

    If you are an intermediate to advanced lifter and you are looking to continue improving your Oly's while simultaneously working on accessory work that is prescribed to you and your weaknesses, this is the way to go.
    Coach: Bobby

    Info & Pricing
  • Gymnastics


    The CFWHL Gymnastics course focuses on pure bodyweight movement exercises for CrossFit. Coach Johnny covers everything from handstand push ups, to toes-to-bar, to bar muscle ups.
    Coach: Johnny

    Info & Pricing
  • Masters Class

    A class for those 50+ years old looking to regain strength, mobility, stability and conditioning.
    Coach: Maureen

    Info & Pricing
    Masters Class
  • CrossFit Fundamentals

    If you're new to CrossFit, this is the place to start. We will break down each movement to ensure proper execution.
    Coach: Eric

    Info & Pricing
    CrossFit Fundamentals
  • CrossFit Teens

    CrossFit Teens

    Crossfit Workhorse Teens is a strength and conditioning program designed for 13-17 year old athletes and non-athletes alike. These classes will integrate many different disciplines into our programming; expect a combination of age appropriate weightlifting, gymnastics, kettle bell, and bodyweight movements
    Coach: Adam

    Info & Pricing