We are open Monday to Sunday. Our schedule and rates are listed below. Use the drop down menu to filter through the various classes that we offer.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
6:00
7:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
8:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
9:00
WOD
9:00
10:00
WOD
9:00
10:00
WOD
9:00
10:00
WOD
9:00
10:00
WOD
9:00
10:00
MASTERS CLASS
Coach: Maureen / Sean
9:00
10:00
10:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
WOD
10:00
11:00
CROSSFIT TEENS
Coach: Adam
10:00
11:00

OPEN FLOOR
10:00
11:00
11:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
OPEN FLOOR
11:00
12:00
12:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
OPEN FLOOR
12:00
1:00
OPEN FLOOR
12:00
1:00
1:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
2:00
2:00
CROSSFIT FUNDAMENTALS
Coach: Eric
2:00
3:00

OPEN FLOOR
2:00
3:00
3:00
4:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
5:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00

WOD
5:00
6:00

GYMNASTICS
Coach: Johnny
5:30
6:30

WOD
6:00
7:00

CROSSFIT TEENS
Coach: Adam
6:30
7:30

MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00

OPEN FLOOR
7:00
9:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00

WOD
5:00
6:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00

WOD
5:00
6:00

GYMNASTICS
Coach: Johnny
5:30
6:30

WOD
6:00
7:00

CROSSFIT FUNDAMENTALS
Coach: Eric
6:30
7:30

MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00

OPEN FLOOR
7:00
9:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00

WOD
5:00
6:00
WOD
5:00
6:00

GYMNASTICS
Coach: Johnny
5:30
6:30

WOD
6:00
7:00

CROSSFIT FUNDAMENTALS
Coach: Eric
6:30
7:30

OPEN FLOOR
7:00
9:00
6:00
OPEN FLOOR
6:00
7:00
WOD
6:00
7:00

CROSSFIT TEENS
Coach: Adam
6:30
7:30

OPEN FLOOR
7:00
9:00
7:00
OPEN FLOOR
7:00
9:00
8:00

Monday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • 5:00 - 6:00
  • WOD
    5:00 - 6:00
  • 5:30 - 6:30
  • WOD
    6:00 - 7:00
  • 6:30 - 7:30
  • 7:00 - 8:00
  • OPEN FLOOR
    7:00 - 9:00

Tuesday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • 5:00 - 6:00
  • WOD
    5:00 - 6:00
  • OPEN FLOOR
    6:00 - 7:00
  • OPEN FLOOR
    7:00 - 9:00

Wednesday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • 5:00 - 6:00
  • WOD
    5:00 - 6:00
  • 5:30 - 6:30
  • WOD
    6:00 - 7:00
  • 6:30 - 7:30
  • 7:00 - 8:00
  • OPEN FLOOR
    7:00 - 9:00

Thursday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • 5:00 - 6:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00
  • 6:30 - 7:30
  • OPEN FLOOR
    7:00 - 9:00

Friday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • 5:30 - 6:30
  • WOD
    6:00 - 7:00
  • 6:30 - 7:30
  • OPEN FLOOR
    7:00 - 9:00

Saturday

Sunday

  • 10:00 - 11:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
6:00
7:00
8:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
9:00
WOD
9:00
10:00
WOD
9:00
10:00
WOD
9:00
10:00
WOD
9:00
10:00
WOD
9:00
10:00
10:00
WOD
10:00
11:00
11:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
12:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
1:00
2:00
3:00
4:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
5:00
WOD
5:00
6:00
WOD
5:00
6:00
WOD
5:00
6:00
WOD
5:00
6:00
WOD
5:00
6:00
6:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00

Monday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00

Tuesday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00

Wednesday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00

Thursday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00

Friday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    9:00 - 10:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00

Saturday

  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
8:00
9:00
10:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
11:00
OPEN FLOOR
11:00
12:00
12:00
OPEN FLOOR
12:00
1:00
OPEN FLOOR
12:00
1:00
1:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
2:00
2:00
OPEN FLOOR
2:00
3:00
3:00
4:00
5:00
6:00
OPEN FLOOR
6:00
7:00
7:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
8:00

Monday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Tuesday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    6:00 - 7:00
  • OPEN FLOOR
    7:00 - 9:00

Wednesday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Thursday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Friday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Saturday

  • OPEN FLOOR
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 2:00
  • OPEN FLOOR
    2:00 - 3:00

Sunday

  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
GYMNASTICS
Coach: Johnny
5:30
6:30
GYMNASTICS
Coach: Johnny
5:30
6:30
GYMNASTICS
Coach: Johnny
5:30
6:30
6:00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00
BARBELL BATTALION
Coach: Bobby & Justin
5:00
6:00

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00
MASTERS CLASS
Coach: Maureen / Sean
9:00
10:00
10:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00
MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00
MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00

Monday

Wednesday

Saturday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2:00
CROSSFIT FUNDAMENTALS
Coach: Eric
2:00
3:00
3:00
4:00
5:00
6:00
CROSSFIT FUNDAMENTALS
Coach: Eric
6:30
7:30
CROSSFIT FUNDAMENTALS
Coach: Eric
6:30
7:30
7:00

Wednesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
CROSSFIT TEENS
Coach: Adam
10:00
11:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
6:00
CROSSFIT TEENS
Coach: Adam
6:30
7:30
CROSSFIT TEENS
Coach: Adam
6:30
7:30
7:00

Monday

Thursday

Sunday

No events available!


6 Month Membership
169.99
per month
WOD
Open Floor
Barbell Battalion
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12 Month Membership
159.99
per month
WOD
Open Floor
Barbell Battalion
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1 Month Membership
199.99
per month - NO CONTRACT
WOD
Open Floor
Barbell Battalion
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10 Class Pass
149.99
10 classes (3 month expiry)
WOD
SIGN UP
Open Floor Pass
99.99
per month
Open Floor
SIGN UP
Specialty Classes
189.99
6 week period
Classes Offered:
Barbell Battalion
Gymnastics
CrossFit Teens
Fundamentals
JOIN NOW


ONE-ON-ONE:
20 Session Package: $60 / hour
10 Session Package: $75 / hour
Individual Sessions: $80 / hour

CLASS DROP INS: $20 or $35 with a t-shirt

***SPECIAL DISCOUNTS***
Students and military – 10% off
* 10% discounts for paying in full ONLY applies to 12 month memberships