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Schedule

We are open Monday to Sunday. Use the drop down menu to filter through the various classes that we offer.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
6:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
7:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00
9:00	OPEN FLOOR 9:00 10:00	ENGINE WOD 9:00 10:00 OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	ENGINE WOD 9:00 10:00 OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	MASTERS CLASS Coach: Maureen / Sean 9:00 10:00
10:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	WOD 10:00 11:00	ENGINE WOD 10:00 11:00 OPEN FLOOR 10:00 11:00
11:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	OPEN FLOOR 11:00 12:00
12:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	OPEN FLOOR 12:00 1:00	OPEN FLOOR 12:00 1:00
1:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 2:00
2:00						OPEN FLOOR 2:00 3:00
3:00
4:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00
5:00	WOD 5:00 6:00	ENGINE WOD 5:00 6:00	WOD 5:00 6:00	ENGINE WOD 5:00 6:00	WOD 5:00 6:00
6:00	CROSSFIT TEENS Coach: Adam 6:00 7:00 WOD 6:00 7:00	WOD 6:00 7:00	CROSSFIT TEENS Coach: Adam 6:00 7:00 WOD 6:00 7:00	WOD 6:00 7:00	CROSSFIT TEENS Coach: Adam 6:00 7:00 WOD 6:00 7:00
7:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00 OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00 OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00
8:00		OPEN FLOOR 7:00 9:00		OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00

Monday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
CROSSFIT TEENS
6:00 - 7:00
WOD
6:00 - 7:00
MASTERS CLASS
7:00 - 8:00
OPEN FLOOR
7:00 - 9:00

Tuesday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
ENGINE WOD
9:00 - 10:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
ENGINE WOD
5:00 - 6:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 9:00

Wednesday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
CROSSFIT TEENS
6:00 - 7:00
WOD
6:00 - 7:00
MASTERS CLASS
7:00 - 8:00
OPEN FLOOR
7:00 - 9:00

Thursday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
ENGINE WOD
9:00 - 10:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
ENGINE WOD
5:00 - 6:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 9:00

Friday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
CROSSFIT TEENS
6:00 - 7:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 9:00

Saturday

MASTERS CLASS
9:00 - 10:00
WOD
10:00 - 11:00
WOD
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00

Sunday

ENGINE WOD
10:00 - 11:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
6:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
7:00
8:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00
9:00
10:00						WOD 10:00 11:00
11:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00
12:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00
1:00
2:00
3:00
4:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00
5:00	WOD 5:00 6:00		WOD 5:00 6:00		WOD 5:00 6:00
6:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00

Monday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Tuesday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
6:00 - 7:00

Wednesday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Thursday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
6:00 - 7:00

Friday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Saturday

WOD
10:00 - 11:00
WOD
11:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00
9:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00
10:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00		OPEN FLOOR 10:00 11:00
11:00							OPEN FLOOR 11:00 12:00
12:00						OPEN FLOOR 12:00 1:00	OPEN FLOOR 12:00 1:00
1:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 2:00
2:00						OPEN FLOOR 2:00 3:00
3:00
4:00
5:00
6:00
7:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00
8:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00

Monday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Tuesday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Wednesday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Thursday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Friday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Saturday

OPEN FLOOR
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00

Sunday

OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00						MASTERS CLASS Coach: Maureen / Sean 9:00 10:00
10:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00		MASTERS CLASS Coach: Maureen / Sean 7:00 8:00

Monday

MASTERS CLASS
7:00 - 8:00

Wednesday

MASTERS CLASS
7:00 - 8:00

Saturday

MASTERS CLASS
9:00 - 10:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00	CROSSFIT TEENS Coach: Adam 6:00 7:00		CROSSFIT TEENS Coach: Adam 6:00 7:00		CROSSFIT TEENS Coach: Adam 6:00 7:00

Monday

CROSSFIT TEENS
6:00 - 7:00

Wednesday

CROSSFIT TEENS
6:00 - 7:00

Friday

CROSSFIT TEENS
6:00 - 7:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00		ENGINE WOD 9:00 10:00		ENGINE WOD 9:00 10:00
10:00							ENGINE WOD 10:00 11:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00		ENGINE WOD 5:00 6:00		ENGINE WOD 5:00 6:00

Tuesday

ENGINE WOD
9:00 - 10:00
ENGINE WOD
5:00 - 6:00

Thursday

ENGINE WOD
9:00 - 10:00
ENGINE WOD
5:00 - 6:00

Sunday

ENGINE WOD
10:00 - 11:00

No events available!

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