Memberships

6 Month Membership

169.99

per month

WOD

Open Floor

Competitor's Class

CF Lite

JOIN NOW

12 Month Membership

149.99

per month

WOD

Open Floor

Competitor's Class

CF Lite

JOIN NOW

10 Class Pass

149.99

10 classes

WOD

Open Floor Pass

99.99

per month

Open Floor

ONE-ON-ONE:
20 Session Package: $60 / hour
10 Session Package: $75 / hour
Individual Sessions: $80 / hour

CLASS DROP INS: $20 or $35 with a t-shirt

***SPECIAL DISCOUNTS***
Students and military – 10% off
* 10% discounts for paying in full ONLY applies to 12 month memberships

Schedule

We are open Monday to Sunday. Use the drop down menu to filter through the various classes that we offer.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
6:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
7:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00
9:00	WOD 9:00 10:00	WOD 9:00 10:00	WOD 9:00 10:00	WOD 9:00 10:00	WOD 9:00 10:00	MASTERS CLASS Coach: Maureen / Sean 9:00 10:00
10:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	WOD 10:00 11:00	OPEN FLOOR 10:00 11:00
11:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	OPEN FLOOR 11:00 12:00
12:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00		OPEN FLOOR 12:00 1:00
1:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00
2:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00
3:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00
4:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00
5:00	WOD 5:00 6:00 GYMNASTICS Coach: Johnny 5:30 6:30 WOD 6:00 7:00	WOD 5:00 6:00	WOD 5:00 6:00 GYMNASTICS Coach: Johnny 5:30 6:30 WOD 6:00 7:00	WOD 5:00 6:00	WOD 5:00 6:00 GYMNASTICS Coach: Johnny 5:30 6:30 WOD 6:00 7:00
6:00		BARBELL 101 Coach: Bobby (Class 1) 6:00 7:00 WOD 6:00 7:00		BARBELL 101 Coach: Bobby (Class 1) 6:00 7:00 WOD 6:00 7:00
7:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00 OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00 OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00

Monday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
GYMNASTICS
5:30 - 6:30
WOD
6:00 - 7:00
MASTERS CLASS
7:00 - 8:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Tuesday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
BARBELL 101
6:00 - 7:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Wednesday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
GYMNASTICS
5:30 - 6:30
WOD
6:00 - 7:00
MASTERS CLASS
7:00 - 8:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Thursday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
BARBELL 101
6:00 - 7:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Friday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
GYMNASTICS
5:30 - 6:30
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Saturday

MASTERS CLASS
9:00 - 10:00
WOD
10:00 - 11:00
WOD
11:00 - 12:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00

Sunday

OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
6:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
7:00
8:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00
9:00	WOD 9:00 10:00	WOD 9:00 10:00	WOD 9:00 10:00	WOD 9:00 10:00	WOD 9:00 10:00
10:00						WOD 10:00 11:00
11:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00
12:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00
1:00
2:00
3:00
4:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00
5:00	WOD 5:00 6:00	WOD 5:00 6:00	WOD 5:00 6:00	WOD 5:00 6:00	WOD 5:00 6:00
6:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00

Monday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Tuesday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Wednesday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Thursday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Friday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
9:00 - 10:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Saturday

WOD
10:00 - 11:00
WOD
11:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00
9:00
10:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00		OPEN FLOOR 10:00 11:00
11:00							OPEN FLOOR 11:00 12:00
12:00							OPEN FLOOR 12:00 1:00
1:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00	OPEN FLOOR 1:00 2:00
2:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00	OPEN FLOOR 2:00 3:00
3:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00	OPEN FLOOR 3:00 4:00
4:00
5:00
6:00
7:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00	OPEN FLOOR 8:00 9:00

Monday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Tuesday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Wednesday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Thursday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Friday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00
OPEN FLOOR
3:00 - 4:00
OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
8:00 - 9:00

Saturday

OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00

Sunday

OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00	GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30
6:00	GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30

Monday

GYMNASTICS
5:30 - 6:30

Wednesday

GYMNASTICS
5:30 - 6:30

Friday

GYMNASTICS
5:30 - 6:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00		BARBELL 101 Coach: Bobby (Class 1) 6:00 7:00		BARBELL 101 Coach: Bobby (Class 1) 6:00 7:00

Tuesday

BARBELL 101
6:00 - 7:00

Thursday

BARBELL 101
6:00 - 7:00

	Monday	Wednesday	Saturday
9:00			MASTERS CLASS Coach: Maureen / Sean 9:00 10:00
10:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00

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No events available!

Specialty Classes

We have various specialty classes that we offer here at CrossFit WHL. Depending on what your focus is, we have something just for you!
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WORKHORSENATION

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An in-depth look into the Workhorse of the week. Check out how they got into CrossFit and what they have to say about their favourite box!
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WORKHORSENATION

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