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Schedule

We are open Monday to Sunday. Use the drop down menu to filter through the various classes that we offer.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
6:00
7:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
8:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
9:00
OPEN FLOOR
9:00
10:00
ENGINE WOD
9:00
10:00

OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
ENGINE WOD
9:00
10:00

OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
MASTERS CLASS
Coach: Maureen / Sean
9:00
10:00
10:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
WOD
10:00
11:00
ENGINE WOD
10:00
11:00

OPEN FLOOR
10:00
11:00
11:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
OPEN FLOOR
11:00
12:00
12:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
OPEN FLOOR
12:00
1:00
OPEN FLOOR
12:00
1:00
1:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
2:00
2:00
OPEN FLOOR
2:00
3:00
3:00
4:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
5:00
WOD
5:00
6:00
ENGINE WOD
5:00
6:00
WOD
5:00
6:00
ENGINE WOD
5:00
6:00
WOD
5:00
6:00
6:00
CROSSFIT TEENS
Coach: Adam
6:00
7:00

WOD
6:00
7:00
WOD
6:00
7:00
CROSSFIT TEENS
Coach: Adam
6:00
7:00

WOD
6:00
7:00
WOD
6:00
7:00
CROSSFIT TEENS
Coach: Adam
6:00
7:00

WOD
6:00
7:00
7:00
MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00

OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00

OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
8:00

Monday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • 6:00 - 7:00
  • WOD
    6:00 - 7:00
  • 7:00 - 8:00
  • OPEN FLOOR
    7:00 - 9:00

Tuesday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • 9:00 - 10:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • 5:00 - 6:00
  • WOD
    6:00 - 7:00
  • OPEN FLOOR
    7:00 - 9:00

Wednesday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • 6:00 - 7:00
  • WOD
    6:00 - 7:00
  • 7:00 - 8:00
  • OPEN FLOOR
    7:00 - 9:00

Thursday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • 9:00 - 10:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • 5:00 - 6:00
  • WOD
    6:00 - 7:00
  • OPEN FLOOR
    7:00 - 9:00

Friday

  • WOD
    5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • WOD
    8:00 - 9:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • 6:00 - 7:00
  • WOD
    6:00 - 7:00
  • OPEN FLOOR
    7:00 - 9:00

Saturday

  • 9:00 - 10:00
  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 2:00
  • OPEN FLOOR
    2:00 - 3:00

Sunday

  • 10:00 - 11:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
6:00
7:00
8:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
9:00
10:00
WOD
10:00
11:00
11:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
12:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
1:00
2:00
3:00
4:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
5:00
WOD
5:00
6:00
WOD
5:00
6:00
WOD
5:00
6:00
6:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00

Monday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00

Tuesday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    6:00 - 7:00

Wednesday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00

Thursday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    6:00 - 7:00

Friday

  • WOD
    5:45 - 7:00
  • WOD
    8:00 - 9:00
  • WOD
    11:00 - 12:00
  • WOD
    12:00 - 1:00
  • WOD
    4:00 - 5:00
  • WOD
    5:00 - 6:00
  • WOD
    6:00 - 7:00

Saturday

  • WOD
    10:00 - 11:00
  • WOD
    11:00 - 12:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
8:00
9:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
10:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
11:00
OPEN FLOOR
11:00
12:00
12:00
OPEN FLOOR
12:00
1:00
OPEN FLOOR
12:00
1:00
1:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
2:00
2:00
OPEN FLOOR
2:00
3:00
3:00
4:00
5:00
6:00
7:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
8:00

Monday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Tuesday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Wednesday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Thursday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Friday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Saturday

  • OPEN FLOOR
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 2:00
  • OPEN FLOOR
    2:00 - 3:00

Sunday

  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00
MASTERS CLASS
Coach: Maureen / Sean
9:00
10:00
10:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00
MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00
MASTERS CLASS
Coach: Maureen / Sean
7:00
8:00

Monday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00
CROSSFIT TEENS
Coach: Adam
6:00
7:00
CROSSFIT TEENS
Coach: Adam
6:00
7:00
CROSSFIT TEENS
Coach: Adam
6:00
7:00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00
ENGINE WOD
9:00
10:00
ENGINE WOD
9:00
10:00
10:00
ENGINE WOD
10:00
11:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
ENGINE WOD
5:00
6:00
ENGINE WOD
5:00
6:00

Tuesday

Thursday

Sunday

No events available!
  • Specialty Classes

    We have various specialty classes that we offer here at CrossFit WHL. Depending on what your focus is, we have something just for you!

    More Info
    Specialty Classes
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