• FREE CONSULTATION
    From Personal Training
    to Group Training,
    come see what we're all about!

    Book Now
    Free Consultation

Schedule

We are open Monday to Sunday. Use the drop down menu to filter through the various classes that we offer.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
6:00
7:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
8:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
9:00
OPEN FLOOR
9:00
10:00
ENGINE WOD
9:00
10:00

OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
ENGINE WOD
9:00
10:00

OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
10:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
WOD
10:00
11:00
WOD
10:00
11:00
11:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
OPEN FLOOR
11:00
12:00
12:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
OPEN FLOOR
12:00
1:00
OPEN FLOOR
12:00
1:00
1:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
2:00
2:00
OPEN FLOOR
2:00
3:00
3:00
4:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
5:00
WOD
5:00
6:00
ENGINE WOD
5:00
6:00
WOD
5:00
6:00
ENGINE WOD
5:00
6:00
WOD
5:00
6:00
6:00
OLYMPIC WEIGHTLIFTING FOR CROSSFIT
Coach: Justin
6:00
7:00

WOD
6:00
7:00
WOD
6:00
7:00
OLYMPIC WEIGHTLIFTING FOR CROSSFIT
Coach: Justin
6:00
7:00

WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00
7:00
CROSSFIT TEENS
Coach: Eric
7:00
8:00

OPEN FLOOR
7:00
9:00
STRONG(HER) TEENS
Coach: Emilie
7:00
8:00

OPEN FLOOR
7:00
9:00
CROSSFIT TEENS
Coach: Eric
7:00
8:00

OPEN FLOOR
7:00
9:00
STRONG(HER) TEENS
Coach: Emilie
7:00
8:00

OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

  • 5:45 - 7:00
  • OPEN FLOOR
    7:00 - 8:00
  • 8:00 - 9:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • 11:00 - 12:00
  • 12:00 - 1:00
  • OPEN FLOOR
    1:00 - 4:00
  • 4:00 - 5:00
  • 5:00 - 6:00
  • 6:00 - 7:00
  • OPEN FLOOR
    7:00 - 9:00

Saturday

  • 10:00 - 11:00
  • 11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 2:00
  • OPEN FLOOR
    2:00 - 3:00

Sunday

  • 10:00 - 11:00
  • OPEN FLOOR
    11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
WOD
5:45
7:00
6:00
7:00
8:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
WOD
8:00
9:00
9:00
10:00
WOD
10:00
11:00
WOD
10:00
11:00
11:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
WOD
11:00
12:00
12:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
WOD
12:00
1:00
1:00
2:00
3:00
4:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
WOD
4:00
5:00
5:00
WOD
5:00
6:00
WOD
5:00
6:00
WOD
5:00
6:00
6:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00
WOD
6:00
7:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
OPEN FLOOR
7:00
8:00
8:00
9:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
OPEN FLOOR
9:00
10:00
10:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
OPEN FLOOR
10:00
11:00
11:00
OPEN FLOOR
11:00
12:00
12:00
OPEN FLOOR
12:00
1:00
OPEN FLOOR
12:00
1:00
1:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
4:00
OPEN FLOOR
1:00
2:00
2:00
OPEN FLOOR
2:00
3:00
3:00
4:00
5:00
6:00
7:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
OPEN FLOOR
7:00
9:00
8:00

Monday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Tuesday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Wednesday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Thursday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Friday

  • OPEN FLOOR
    7:00 - 8:00
  • OPEN FLOOR
    9:00 - 10:00
  • OPEN FLOOR
    10:00 - 11:00
  • OPEN FLOOR
    1:00 - 4:00
  • OPEN FLOOR
    7:00 - 9:00

Saturday

  • OPEN FLOOR
    12:00 - 1:00
  • OPEN FLOOR
    1:00 - 2:00
  • OPEN FLOOR
    2:00 - 3:00

Sunday

  • OPEN FLOOR
    11:00 - 12:00
  • OPEN FLOOR
    12:00 - 1:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
STRONG(HER) TEENS
Coach: Emilie
7:00
8:00
STRONG(HER) TEENS
Coach: Emilie
7:00
8:00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
CROSSFIT TEENS
Coach: Eric
7:00
8:00
CROSSFIT TEENS
Coach: Eric
7:00
8:00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00
ENGINE WOD
9:00
10:00
ENGINE WOD
9:00
10:00
10:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
ENGINE WOD
5:00
6:00
ENGINE WOD
5:00
6:00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00
OLYMPIC WEIGHTLIFTING FOR CROSSFIT
Coach: Justin
6:00
7:00
OLYMPIC WEIGHTLIFTING FOR CROSSFIT
Coach: Justin
6:00
7:00
No events available!
  • Specialty Classes

    We have various specialty classes that we offer here at CrossFit WHL. Depending on what your focus is, we have something just for you!

    More Info
    Specialty Classes
  • WORKHORSENATION

    WORKHORSENATION

    Welcome to the Workhorse Lookbook where you will discover some pretty cool things about the people in our community!

    Read more
  • The Weekly Workhorse

    An in-depth look into the Workhorse of the week. Check out how they got into CrossFit and what they have to say about their favourite box!

    Read more
    The Weekly Workhorse