Memberships

6 Month Membership

169.99

per month

WOD

Open Floor

Barbell Battalion

JOIN NOW

12 Month Membership

159.99

per month

WOD

Open Floor

Barbell Battalion

JOIN NOW

1 Month Membership

199.99

per month - NO CONTRACT

WOD

Open Floor

Barbell Battalion

JOIN NOW

10 Class Pass

149.99

10 classes (3 month expiry)

WOD

Open Floor Pass

99.99

per month

Open Floor

Specialty Classes

189.99

6 week period

Classes Offered:

Barbell Battalion

Gymnastics

CrossFit Teens

Fundamentals

JOIN NOW

Online Access Pass

$49.99

per month

Get online access to:

CFWHL WOD

Engine WOD

BroFit WOD

Midline and Accessory Work

Barbell Battalion

Big 6 Program

JOIN NOW

ONE-ON-ONE:
20 Session Package: $60 / hour
10 Session Package: $75 / hour
Individual Sessions: $80 / hour

CLASS DROP INS: $20 or $35 with a t-shirt

***SPECIAL DISCOUNTS***
Students and military – 10% off
* 10% discounts for paying in full ONLY applies to 12 month memberships

Schedule

We are open Monday to Sunday. Use the drop down menu to filter through the various classes that we offer.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
6:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
7:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00
9:00	OPEN FLOOR 9:00 10:00	ENGINE WOD 9:00 10:00 OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	ENGINE WOD 9:00 10:00 OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	MASTERS CLASS Coach: Maureen / Sean 9:00 10:00
10:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	WOD 10:00 11:00	ENGINE WOD 10:00 11:00 OPEN FLOOR 10:00 11:00
11:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	OPEN FLOOR 11:00 12:00
12:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	OPEN FLOOR 12:00 1:00	OPEN FLOOR 12:00 1:00
1:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 2:00
2:00						OPEN FLOOR 2:00 3:00
3:00
4:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00
5:00	WOD 5:00 6:00 GYMNASTICS Coach: Johnny 5:30 6:30 CROSSFIT TEENS Coach: Adam 6:00 7:00 WOD 6:00 7:00	ENGINE WOD 5:00 6:00	WOD 5:00 6:00 GYMNASTICS Coach: Johnny 5:30 6:30 CROSSFIT TEENS Coach: Adam 6:00 7:00 WOD 6:00 7:00	ENGINE WOD 5:00 6:00	WOD 5:00 6:00 GYMNASTICS Coach: Johnny 5:30 6:30 CROSSFIT TEENS Coach: Adam 6:00 7:00 WOD 6:00 7:00
6:00		WOD 6:00 7:00		WOD 6:00 7:00
7:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00 OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00 OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00
8:00		OPEN FLOOR 7:00 9:00		OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00

Monday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
GYMNASTICS
5:30 - 6:30
CROSSFIT TEENS
6:00 - 7:00
WOD
6:00 - 7:00
MASTERS CLASS
7:00 - 8:00
OPEN FLOOR
7:00 - 9:00

Tuesday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
ENGINE WOD
9:00 - 10:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
ENGINE WOD
5:00 - 6:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 9:00

Wednesday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
GYMNASTICS
5:30 - 6:30
CROSSFIT TEENS
6:00 - 7:00
WOD
6:00 - 7:00
MASTERS CLASS
7:00 - 8:00
OPEN FLOOR
7:00 - 9:00

Thursday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
ENGINE WOD
9:00 - 10:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
ENGINE WOD
5:00 - 6:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 9:00

Friday

WOD
5:45 - 7:00
OPEN FLOOR
7:00 - 8:00
WOD
8:00 - 9:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
OPEN FLOOR
1:00 - 4:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
GYMNASTICS
5:30 - 6:30
CROSSFIT TEENS
6:00 - 7:00
WOD
6:00 - 7:00
OPEN FLOOR
7:00 - 9:00

Saturday

MASTERS CLASS
9:00 - 10:00
WOD
10:00 - 11:00
WOD
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00

Sunday

ENGINE WOD
10:00 - 11:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
6:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00	WOD 5:45 7:00
7:00
8:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00	WOD 8:00 9:00
9:00
10:00						WOD 10:00 11:00
11:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00	WOD 11:00 12:00
12:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00	WOD 12:00 1:00
1:00
2:00
3:00
4:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00	WOD 4:00 5:00
5:00	WOD 5:00 6:00		WOD 5:00 6:00		WOD 5:00 6:00
6:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00	WOD 6:00 7:00

Monday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Tuesday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
6:00 - 7:00

Wednesday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Thursday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
6:00 - 7:00

Friday

WOD
5:45 - 7:00
WOD
8:00 - 9:00
WOD
11:00 - 12:00
WOD
12:00 - 1:00
WOD
4:00 - 5:00
WOD
5:00 - 6:00
WOD
6:00 - 7:00

Saturday

WOD
10:00 - 11:00
WOD
11:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00	OPEN FLOOR 7:00 8:00
8:00
9:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00	OPEN FLOOR 9:00 10:00
10:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00	OPEN FLOOR 10:00 11:00		OPEN FLOOR 10:00 11:00
11:00							OPEN FLOOR 11:00 12:00
12:00						OPEN FLOOR 12:00 1:00	OPEN FLOOR 12:00 1:00
1:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 4:00	OPEN FLOOR 1:00 2:00
2:00						OPEN FLOOR 2:00 3:00
3:00
4:00
5:00
6:00
7:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00
8:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00	OPEN FLOOR 7:00 9:00

Monday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Tuesday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Wednesday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Thursday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Friday

OPEN FLOOR
7:00 - 8:00
OPEN FLOOR
9:00 - 10:00
OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
1:00 - 4:00
OPEN FLOOR
7:00 - 9:00

Saturday

OPEN FLOOR
12:00 - 1:00
OPEN FLOOR
1:00 - 2:00
OPEN FLOOR
2:00 - 3:00

Sunday

OPEN FLOOR
10:00 - 11:00
OPEN FLOOR
11:00 - 12:00
OPEN FLOOR
12:00 - 1:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00	GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30
6:00	GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30		GYMNASTICS Coach: Johnny 5:30 6:30

Monday

GYMNASTICS
5:30 - 6:30

Wednesday

GYMNASTICS
5:30 - 6:30

Friday

GYMNASTICS
5:30 - 6:30

No events hours available!

	Monday	Wednesday	Saturday
9:00			MASTERS CLASS Coach: Maureen / Sean 9:00 10:00
10:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00	MASTERS CLASS Coach: Maureen / Sean 7:00 8:00

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00	CROSSFIT TEENS Coach: Adam 6:00 7:00		CROSSFIT TEENS Coach: Adam 6:00 7:00		CROSSFIT TEENS Coach: Adam 6:00 7:00

Monday

CROSSFIT TEENS
6:00 - 7:00

Wednesday

CROSSFIT TEENS
6:00 - 7:00

Friday

CROSSFIT TEENS
6:00 - 7:00

No events hours available!

	Tuesday	Thursday	Sunday
9:00	ENGINE WOD 9:00 10:00	ENGINE WOD 9:00 10:00
10:00			ENGINE WOD 10:00 11:00
11:00
12:00
1:00
2:00
3:00
4:00
5:00	ENGINE WOD 5:00 6:00	ENGINE WOD 5:00 6:00

Tuesday

ENGINE WOD
9:00 - 10:00
ENGINE WOD
5:00 - 6:00

Thursday

ENGINE WOD
9:00 - 10:00
ENGINE WOD
5:00 - 6:00

Sunday

ENGINE WOD
10:00 - 11:00

No events available!

Specialty Classes

We have various specialty classes that we offer here at CrossFit WHL. Depending on what your focus is, we have something just for you!
More Info

WORKHORSENATION

Welcome to the Workhorse Lookbook where you will discover some pretty cool things about the people in our community!
Read more

The Weekly Workhorse

An in-depth look into the Workhorse of the week. Check out how they got into CrossFit and what they have to say about their favourite box!
Read more

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Wednesday

Friday

Monday

Wednesday

Saturday

Monday

Wednesday

Friday

Tuesday

Thursday

Sunday

Specialty Classes

WORKHORSENATION

The Weekly Workhorse