The Masters Class is a 6-week program designed for those 50 years and older, with the main goal of improving all health markers using movement as the form of medicine. Participants can expect to improve posture, regain lost mobility and stability, and obtain strength for everyday activity. Prior experience is not necessary – All levels are welcome!
This class is offered:
Monday / Wednesday @ 7:00pm and Saturday @ 9:00am
Masters Class MEMBERSHIP: $199.99 + tax