Jamie O’Neil joins Team Workhorse as a passionate advocate of healthy human movement. With a background in strength and conditioning, she has found herself now focused on the world of mobility through Fascial Stretch Therapy. FST is an excellent means to improving not only your mobility and flexibility, but shows dramatic improvement with reducing stress levels and improving overall sense of well-being. A functional movement analysis allows Jamie to isolate your personal limitations and devise a plan of attack to help you restore optimal range, improve stability, and manage any pain or discomfort. Take a few moments to speak with Jamie about the benefits of FST and how it could help improve many facets of your life.